ئىنسان ھايات بولسا، تىلىكىگە يىتىدۇر، تىلەككە يىتىش ئۈچۈن ھاياتلىق بىر سەرمايىدۇر. ھاياتلىقنى تىلە، ئارزۇنى تىلىمە، ئارزۇغا يىتىش ئۈچۈن ھاياتلىق يۆلەكتۈر. يۈسۈپ ھاس ھاجىپ Insan hayat bolsa, tilikige yitidur, tilekke yitish üchün hayatliq bir sermayidur. Hayatliqni tile, arzuni tilime, arzugha yitish üchün hayatliq yölektür. Yüsüp Has Hajip
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Sunday, November 17, 2013
Beden eghirliqi we semizlik
Beden eghirliqingiz qanchilik bolsa normal bolidu, we qanchilik bolsa simizlik qisaplinidu? Burunqi we addi bolghan usul boyiche boyingizning egizliki (cm) din 105 ni iliwetkende kilip chiqqan san (kg) normal beden eghirliqingiz hisaplinidu. Mesilen boyingizning egizliki 180cm bolsa, 180-105 = 75kg, bu normal eghirliqingiz bolidu. Hazir keng kolemde qolliniwatqan olchem bolsa BMI (beden eghirliqi korsetkuchisi) bolup, beden eghirliqingiz (kg) ni boyingiz (mitir) ning kuwadiratigha boliwetkendin kiyin kilip chiqqan san 18.5 bilen 24.9 ning ailiqida bolsa beden eghirliqingiz eng normal bolghan bolidu. Mesilenbeden eghirliqingiz 75kg, boy egizlikingiz 1.80 mitir bolsa, 75/(1.8x1.8) = 23, yeni BMI (beden eghirliqi korsetkuchisi) 23 bolghan bolidu, we beden eghirliqingiz eng normal bolghan bolidu. Eger BMI 25 - 29.9 ariliqida bolsa beden eghirliqingiz normaldin iship ketken bolidu. Bu chghda beden eghirliqingizni muhapiq konturul qilishqa toghura kilidu. Eger BMI 30 din yuquri bolghan bolsa simiz bolghan bolsiz, we yurek qan tomuri kisili qatarliq simizlik bilen munasiwetlik kisellerg giriptar bolush xetiringiz hessilep ashidu. Bu xil ehwalda qattiq iradige kilip, beden eghirliqingizni towenlitishke toghura kilidu. Eger BMI 18.5 din towen bolghan bolsa, beden eghirliqingiz normaldin towen bolghan bolidu, bu ehwalda ozuqlinishni muhapiq kucheytip, beden eghirliqingizni muhapiq ashurushingizgha toghura kilidu.
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